This workshop series is your introduction to the physical practice of Ashtanga Yoga. Grounded in technical know-how (and a little bit of sweat), this four-week journey will break down the essentials and fundamentals of Ashtanga in a way that’s clear, supportive, and fun.

Perfect for those new to Ashtanga or transitioning from other yoga disciplines —no experience required, just curiosity and a willingness to move!

By the end, you’ll be ready to roll out your mat with confidence in our Mysore room or Led classes.

Thurs: July 24, 30 + Aug 7, 14